Our mustard oil is not refined with chemicals or excessive heat. 100% pure, natural mustard oil is extracted from selected local mustard seeds in a wooden ghani (traditional press) at very low heat (cold-pressed). As a result, the oil’s natural pungency, color, flavor, and original nutritional value are fully preserved.
Health Benefits of Mustard Oil According to Scientific Research
According to modern food scientists and nutritionists, pure wooden-ghani-pressed mustard oil is an extremely healthy cooking oil:
▪️ Heart Protection (Heart Health): Mustard oil is high in MUFA (monounsaturated fatty acids) and PUFA (polyunsaturated fatty acids), which may help lower harmful cholesterol (LDL), support good cholesterol (HDL), and reduce the risk of blocked blood vessels.
▪️ Ideal Ratio of Omega-3 and Omega-6: It contains omega-3 (alpha-linolenic acid) and omega-6 fatty acids in a ratio of about 1:2, which, according to medical science, is the most ideal balance for the human heart and for reducing inflammation.
▪️ Natural Glucosinolates and Allyl Isothiocyanate: These compounds are the main source of mustard oil’s natural pungency. They act as powerful antimicrobial and antifungal agents, which are highly effective in eliminating harmful bacteria in the stomach and boosting immunity.
▪️ High Smoke Point: Mustard oil has a smoke point of around 250°C. According to science, it does not easily produce harmful free radicals or toxic compounds during high-heat frying or cooking, unlike ordinary vegetable oils.
Who Should Use and Consume It?
1. For children (skin, bones, and colds):
Applying and massaging: Regularly massaging children’s skin and bodies with lukewarm mustard oil strengthens bones and muscles and improves blood circulation.
Relief from colds and coughs: In winter or during seasonal changes, massaging mustard oil onto children’s chest, back, and soles of the feet greatly reduces the risk of colds, phlegm, and breathing difficulties.
2. For young children and family cooking:
Using ghani-pressed mustard oil to prepare nutritious food for children (such as bhorta, khichuri, or vegetables) improves appetite and digestion.
3. For people with heart disease or at risk of high blood pressure:
For those looking for a healthy alternative to soybean or refined oil, using cold-pressed mustard oil in cooking is highly effective in reducing the risk of heart disease.
4. For skin and hair care (beauty routine):
It works as a natural moisturizer, relieves dry skin, and when massaged into the scalp, removes dandruff and reduces hair fall.
How to Use
Everyday cooking: Use it daily as a healthy alternative to ordinary soybean oil when cooking fish, meat, various curries, and vegetables.
In bhorta and salads: Use it in any raw bhorta (such as potato, eggplant, tomato, or dried fish) and in salads to enjoy the flavor and pungency of raw mustard oil.
In pickle making: Mustard oil is used as a long-lasting preservative in homemade pickles.
For children’s skin care and massage: Massaging lukewarm mustard oil onto a child’s body before bathing or before bedtime strengthens bones and improves blood circulation.
For colds and congestion: In winter or during seasonal changes, rubbing mustard oil onto the chest, back, and soles of the feet of children and adults provides quick relief from colds and accumulated phlegm.
For skin and hair care: It can be used regularly as a natural moisturizer on the hair roots and to relieve dry skin.
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